This is a guided meditation by Rakesh Chawla. This guided meditation helps calm the mind and silence the chaotic thoughts that overpower us. It is a simple meditation practice for beginners as well as advanced students. During the course of the meditation, Rakesh Chawla guides you through the 4 simple stages to win the games against our mind, using our four sensory perceptions. It helps induce a sense of happiness, joy and relaxation. This video is useful in dealing with stress, tension and anxiety as they all result from negative thoughts.Click here to view the video.